Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower incidences of gestational diabetes and preeclampsia. Continuing to exercise during pregnancy is one of the best things you can do for your changing body, mental health, and growing baby! First, however, you need to consider your changing anatomy and make the proper modifications ...
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As a new mom, it’s ok to feel sad. It’s ok to be overwhelmed. It’s even ok to feel a little lost. After my second child was born, I felt lost in every way imaginable. Between the weight of being a new mom of two and the literal post-baby 70-pound weight gain, I wasn’t sure how to find my way back to myself. The best thing I ever did, was to stop putting myself ...
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Research shows that a woman is more likely to have a positive birth experience when she feels in control. I’m not talking about selecting an option from A, B, or C because what needs to be clearly communicated much better is this … There is no one size fits for birth! So then, how do you take control of an experience that you are unfamiliar with? This is such a great question, and ...
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A few years ago, my life, mentality, and physical health looked a lot different than it does today. After enduring the impacts of an unhealthy second pregnancy, I found myself still gaining weight. I felt isolated and disconnected. After feeling less and less like myself, barely recognizing the woman in the mirror, I decided to stop putting my happiness on hold and step into action toward change. I knew I had ...
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First comes love. Then comes marriage. Then comes the baby in the baby carriage… this little rhyme was embedded in my mind from a very young age. I literally grew up thinking this was how life was meant to be… then I was diagnosed with breast cancer. Pregnancy after breast cancer is such a touchy subject! For so many of us, we have been told that our bodies may be too damaged from ...
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We have a secret... It’s a bit of a dirty, little secret, in the sense that no one wants to talk about it. Shrouded in shame, embarrassment, and denial, keeping this secret can often do more harm than good. Remember how your parents used to say, “honesty is the best policy”? Well, in honor of Baby Safety Month, we’re going to be very honest, and tell you something no one ...
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Designing a nursery these days is a lot more complicated than it seems. There are so many products available, and that can be overwhelming. Between personal recommendations, the internet, and social media, it can become overwhelming. I always tell my clients that the most important thing about the nursery is its safety, first and foremost. My new book, Your Perfect Nursery, has a whole chapter dedicated to nursery safety for this ...
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What do you even need for a second baby? Is it tacky to throw a baby shower every time you get pregnant? Are you ever going to be able to sneeze three times without peeing a little? Motherhood the second time around comes with a lot of big questions, but one thing that should NOT be a big deal is your baby registry. If you didn’t plan on having another baby and ...
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Growing a tiny human does insane things to your body. Your internal organs get pushed around, your abdominal muscles separate, your BLOOD VOLUME increases. You get large, hot, and uncomfortable, and just when you think you can’t take it anymore — you get a baby. A sweet, adorable baby who, in a second flat, makes all of the pushing and back labor and doctors worth it. You get a baby, you’re ...
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