Are you ready to trade your warm, comfy blanket for the excitement of a brisk outdoor run? Running is a great way to maintain a healthy lifestyle and relieve the stress of everyday life. Lace-up and get ready to hit the ground running. We’ve got everything you need to get ready for a run in the chilly winter months. Have a little sidekick joining you? Check out the tips on running with a ...
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A new year is the perfect time to start over or take control. Learning to take control of your finances is a skill that benefits you for the rest of your life. Budgeting can seem overwhelming – especially if numbers and math aren’t your thing. But mastering budgeting, even in just one area of your life, will make a huge impact on you and your family. Use this guide to help take the ...
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Each season requires a time for you to "reset" and look at what you've done so far to be the best person, partner, and parent you can be. However, while it's nice to look at things you can improve for the upcoming season, it's great to acknowledge how hard you've worked and how you can care for yourself better, too. Here are some ways to check in with yourself during ...
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Mother’s Day is a special occasion to celebrate and appreciate the most important woman in your life. This day is even more special for first-time moms. Being a new mother is a unique experience, and it's important to celebrate it. However, finding the perfect gift can be challenging. Here are the best Mother's Day gifts for first-time moms. Personalized Jewelry Personalized jewelry is a great way to show a first-time mom that she ...
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I remember when we had our son, I was BEYOND confused! Have you ever been so overwhelmed as a mom to a newborn with all the information we have available? Books, articles, podcasts, etc.! It was never-ending for me, and as a sleep consultant and newborn care specialist, my number one advice is to get a routine in place for your newborn. Just how early should you start a routine? The ...
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Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower incidences of gestational diabetes and preeclampsia. Continuing to exercise during pregnancy is one of the best things you can do for your changing body, mental health, and growing baby! First, however, you need to consider your changing anatomy and make the proper modifications ...
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As a new mom, it’s ok to feel sad. It’s ok to be overwhelmed. It’s even ok to feel a little lost. After my second child was born, I felt lost in every way imaginable. Between the weight of being a new mom of two and the literal post-baby 70-pound weight gain, I wasn’t sure how to find my way back to myself. The best thing I ever did, was to stop putting myself ...
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Back to school and PSL seasons are here, and it’s my favorite time of the year! While I don’t have a kiddo in school quite yet (she just turned one), we will be out and about doing all the fall activities we can get our hands on! A quick note about me: I worked both behind the chair and on set for over ten years as a hairstylist and makeup artist, ...
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A few years ago, my life, mentality, and physical health looked a lot different than it does today. After enduring the impacts of an unhealthy second pregnancy, I found myself still gaining weight. I felt isolated and disconnected. After feeling less and less like myself, barely recognizing the woman in the mirror, I decided to stop putting my happiness on hold and step into action toward change. I knew I had ...
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So you’re considering a meal kit to simplify your life. Makes sense. You’re busy. You have an endless list of to-dos and “dinner” and “grocery shopping” are always on the top of your list. You have a few go-to’s that you learned from your mom or grandma but how many times can you eat the same pan-roasted chicken before it starts to get old? To make matters even more complicated, ...
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