True self-care is the practice of cultivating daily habits that contribute to nourishing our mind, body, and spirit. . When our mind, body, and spirit are nourished and in alignment - we can give from the overflow. So how do you make time for self-care when you're either on your own; your significant other has a demanding job, or help is unavailable? It is possible. Let's explore some simple self-care habits that cultivate and ...

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