Working from home while taking care of your baby has ups and downs. First, you can rock your comfy lounge pants all day, but it also entails changing diapers now and then. Whether you just started a remote job or child care is not an option, these tips can help you thrive as a professional and a parent.

Is Working From Home With a Baby Hard?

Working while taking care of a baby can be challenging. Babies need constant supervision, and it may feel impossible to get work done with one strapped to you. Sometimes, things won’t work out perfectly no matter how much you try to stay on schedule, which can be stressful.

However, it can get easier once you get into the groove. Working from home with a baby takes time and skills, so it’s important to stay adaptable and flexible.

10 Tips for Working From Home With a Baby

Can you work from home with a baby? Yes. Will it go out smoothly? Probably not. It’s no easy feat, but there are ways to make it more manageable.

1. Create a Schedule

A consistent schedule can help create some structure in the otherwise stressful world of parenthood. Wake up at the same time daily and try to keep naps and mealtimes consistent. Set breaks when your baby’s awake to maximize time with them. However, remember that there will always be situations you can’t control. Learn how to let go when necessary.

2. Do Meal Prep

A simple yet forgotten task can quickly derail your focus. Mealtimes are one example — worrying about what to cook and eat later can distract you. Have a meal plan for lunch, snacks, and dinner to ensure your day goes smoothly. Plus, it can help you save around $1,600 a year if you stay consistent. 

Prepare your meals on weekends when your partner’s home or during your free time. If your baby is old enough for solid food, prepare their food in advance, too. 

3. Set up an Entertainment Zone for Your Baby

Give your child an opportunity to learn independent play skills. Establish entertainment zones for your baby to stay occupied. Depending on their age, consider having an activity center or a baby gym. Invest in proper flooring like hardwood, which is free from allergens and chemical buildup, and carpets so your child can play and move without causing bruising. Add educational toys so they won’t feel bored as you work.

4. Learn Time-Blocking Strategies

Procrastination may occur when you think you’ll have enough time later on to accomplish it, but it’s a recipe for disaster. Time blocking can help eliminate distractions and push you to stay on schedule. With this, you can finish tasks in a limited amount of time and avoid multitasking.

5. Take Advantage of Nap Times

Babies nap a lot, which means more opportunities to focus on work. Schedule high-value work and meetings during this time. You’ll be surprised at how much work you can finish when your hands are free. That said, you must ensure your baby’s comfort and safety. Consider swaddling and playing soothing music.

6. Reduce Distractions During Work Hours

Staying concentrated is one of the most challenging parts of juggling parenthood and work. Help yourself by reducing distractions like TV, loud music, and noisy toys. Consider setting your phone to “do not disturb” and do household chores during breaks or after work. These simple yet effective tips will help increase your attention span.

7. Communicate With Your Team 

Be honest about your situation with your colleagues. Communicate your prime working hours and meeting availability so they can adjust accordingly. That way, you can spend guilt-free time with your baby without feeling pressured to respond immediately. Who knows, your teammates may also suggest ways to lighten your workload.

8. Use a Baby Carrier

A baby carrier can be a lifesaver, allowing you to work hands-free. Once your baby is comfortable, you can type or make phone calls. Consider setting your computer on a high desk and working while you stand so you can rock your baby and ace your work simultaneously.

9. Schedule Breaks

Breaks are mandatory, no matter how hectic your schedule. Research shows that pausing during work hours can help boost your productivity and energy levels. Instead of scrolling through social media, play with your baby, do a simple household chore, or stretch your body. 

10. Ask for Help

Give yourself some grace during this time. Call for reinforcements if you need them. When your hands are full, phone your partner, a close friend, or a family member. If your financial situation allows it, consider hiring a part-time nanny to help lighten the load. 

Working From Home? You Got This!

Working from home with your baby is a marathon, not a sprint. It can be stressful, but moments like watching your little one learn a new skill or snuggling during a break can bring you happiness. The key is to be flexible, patient, and more importantly, kind to yourself.