Top 5 Tips for First-Time Parents Planning to Breastfeed
Once that pregnancy test shows a positive result, most parents run to the nearest store (or website, nowadays) and begin adding all the things to their baby registry. It is way more fun to think about decorating the nursery, finding the perfect travel system, and buying the cutest of baby clothes! How you plan on feeding your baby is not always on the top of your list between shopping, doctor’s appointments, and nesting, but if you are planning on breastfeeding, here are my top 5 tips for ensuring you feel prepared on this new journey.
Start your Plan
Take a breastfeeding class
New parents have tons of questions about what is normal and expected when it comes to infant feeding and breastfeeding supporters are here for it! A breastfeeding class covers the basics of breast anatomy, signs of a good latch, and tips for making breastfeeding work for your family. Check in with your local hospital or lactation provider for classes on a range of topics from breastfeeding to childbirth education and get empowered with knowledge!
Build your breastfeeding team
You will want to surround yourself with people who will support your decisions for your new baby. Build your network which can include anyone from your partner, family, and friends, support groups (online or in-person), a breastfeeding-friendly pediatrician, and, of course, a lactation consultant!
Stay together
Newborns don’t quite understand that the nursery room you spent time and effort preparing for their arrival is meant for them to sleep in! The need to feed and the biological pull to be close to a caregiver, especially at night, meaning you will be up round the clock feeding, changing, and snuggling. In the early weeks, a bassinet or playard is an easy choice to keep the baby close for those late-night breastfeeding sessions and the best way to keep them safe so you both can get more sleep!
Fit matters
Once you choose your breast pump and begin to express milk, it’s important to make sure the flanges fit comfortably on the breast. The correct fit of the flanges based on nipple size ensures effective and complete milk removal which you will need, especially if you’re going back to work. Consult a lactation consultant to help your breast pump work at its best for you!
Ask for help
Walking through the door of your home with your new family member is blissful and exciting. Now what? Between recovering from birth, feeding the baby, and lack of sleep, the experience of parenthood can quickly become overwhelming. Don’t wait until you are on your last leg to phone a friend or two! Ask them to bring a meal, pick up your Instacart order, or swing by with a coffee. Postpartum doulas help make overnights more manageable and a lactation consultant can help with breastfeeding concerns ranging from sore nipples to supply concerns.
Making an informed decision will give you the confidence that you are making the correct choice for your family. Take the class, get help when things are not going right and trust your instincts. And while breast milk is made specifically for your baby, it is not the only way to feed your newborn. You, your mental health, and your well-being are just as important as your baby’s health. Congratulations
