Republished by JPMA In Honor of Baby Safety Month

Becoming a parent is a remarkable journey filled with love, joy, and, let’s be honest, a LOT of exhaustion! As you navigate the magical world of parenthood, ensuring you not only understand the safe sleep guidelines, but have plans in place to implement them when you’re exhausted is critical.

Many parents don’t intend to bed share with their baby, but in the middle of the night, when baby is fussy and the only thing that works to quiet him down is bringing him into bed, parents will do it. That’s not the only reason babies are brought into an adult bed. For moms, it’s easier to breastfeed while having their baby in bed.

But bedsharing with a baby is incredibly dangerous and increases the risk of Sudden Unexpected Infant Death (SUID).

Here are some of the most important safe sleep tips and ways to establish good bedtime routines so exhausted parents can rest easy:

Safe sleep tip: Back to sleep, every time: The golden rule of safe sleep is placing your baby on their back for every sleep, whether it’s a nap or nighttime slumber. This position significantly reduces the risk of SIDS. Once your baby can roll over on their own, they can be allowed to find their comfortable sleep position, but always start them on their back. Choose a firm, flat sleep surface, such as a crib, bassinet, or play yard designed specifically for infants. Sleep plan: Prioritize consistency: Consistency is key when it comes to establishing sleep habits. Establish a regular sleep routine by setting consistent nap and bedtime schedules. Predictability helps your baby’s internal clock adjust, promoting better sleep patterns over time.
Safe sleep tip: Keep baby’s sleep area clear. Pillows, blankets, stuffed animals, or any other soft, plush item should be kept away from your baby during sleep time. Many SUID cases are the result of babies turning and scooting underneath a blanket or turning their heads into a pillow or stuffed animal. Sleep plan: Establish a mindful bedtime routine: Develop a calming bedtime routine that signals to your baby that it’s time to wind down. Activities such as a warm bath, gentle massage, or reading a soothing story can help set the stage for a peaceful sleep.
Safe sleep tip: Dress baby in safe sleep clothing. Dress your baby in a one-piece sleeper or wearable blanket to keep them warm without the need for loose blankets. Also, babies shouldn’t have hats on when they’re indoors but especially when they’re sleeping, as it can cause overheating. Overheating is a risk factor for SIDS, so be mindful of the room temperature. Aim for a comfortable temperature that doesn’t necessitate heavy layers. Sleep plan: Create a soothing sleep environment: Creating a serene sleep environment can work wonders for your baby’s slumber. Dim the lights, use white noise machines or gentle lullabies, and maintain a comfortable room temperature. These elements contribute to a peaceful atmosphere that cues your baby for rest.
Safe sleep tip: Breastfeeding, even for a short time, reduces SIDS risk. Breastfeeding has been associated with a reduced risk of SIDS. If possible, try to breastfeed your baby or express milk and feed with a bottle. Breast milk provides numerous health benefits for both mom and baby, including reducing postpartum depression. It’s safer to breastfeed in bed rather than on a couch or recliner, where there’s a higher risk of falling asleep and your baby rolling into the cushions or onto the floor.

Sleep plan: Set the stage for relaxing feeding.

This is where your partner can really help. If you’re breastfeeding, ask your partner to stay awake with you and then take your baby when you’re done. Set a timer so if you fall asleep, you’ll be woken up. Keep the lights low and avoid stimulating activities. This helps your baby understand that nighttime is for sleep, not play.

It’s likely that, at some point, someone else will be watching your baby. Whether it’s grandparents, babysitters, or other caregivers, make sure everyone is aware of and follows safe sleep guidelines. Consistency in safe sleep practices is critical.