Becca Donatell - Joovy Magazine

by Becca Donatell November 8, 2022

prenatal excerise,pregnancy,exercise,routine,health

Prenatal Exercise: What To Do and What NOT to Do

Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower incidences of gestational diabetes and preeclampsia. Continuing to exercise during pregnancy is one of the best things you can do for your changing body, mental health, and growing baby! First, however, you need to consider your changing anatomy and make the proper modifications ...

by Becca Donatell February 27, 2022

What is the Best Way to Be Active After a Baby?

A new baby, a new routine, a new body. I've been there. Three times. I understand how overwhelming it can be. Where do you start? It's best to begin our postpartum fitness journey with the place most affected by pregnancy- our core! Jumping back into our pre-pregnancy activities can actually be detrimental to our body, more specifically, our pelvic floor. The pelvic floor is our innermost core muscle that acts as ...