There are a lot of pieces to the “sleep puzzle.” From schedule, to foods, to routine…the list can go on and on! However, for children with ADHD, the sleep puzzle can be a little more stressful. It’s important to note that children with ADHD can exhibit bedtime pushback, might be unable to settle once in their bed, and/or might have difficulty staying in their bed. So how can we help? By working on ...
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Bad dreams might not be real, but they certainly impact your kids' sleep and sense of safety. The effects also extend to you — if they’re not sleeping from sheer terror, you’re not, either. However, when they know you’re completely in their corner, you can tackle those fears as a team, and in time, everyone can enjoy more restful nights. Explore these practical hacks to help you navigate the journey ...
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As parents of young children, you know that establishing healthy habits early on can set your little ones up for lifelong success. This year, why not prioritize family health by setting some achievable New Year’s resolutions together? Here are seven family-friendly goals to make your household healthier and happier in the coming year. 1. Reduce Screen Time and Spend More Time Outside Too much screen time can impact young children’s development and family interactions. ...
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