It's that time of year again! The time of year for gift-giving, matching family PJs, winter getaways, holiday parties, shopping deals, and more. All the things can be both fun and very expensive! With the state of the economy this holiday season, we need to stay on track more than ever with our finances so we don't add any undue financial stress moving into 2023. Because we are surrounded by so much ...
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Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower incidences of gestational diabetes and preeclampsia. Continuing to exercise during pregnancy is one of the best things you can do for your changing body, mental health, and growing baby! First, however, you need to consider your changing anatomy and make the proper modifications ...
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