A new baby, a new routine, a new body. I've been there. Three times. I understand how overwhelming it can be. Where do you start? It's best to begin our postpartum fitness journey with the place most affected by pregnancy- our core! Jumping back into our pre-pregnancy activities can actually be detrimental to our body, more specifically, our pelvic floor. The pelvic floor is our innermost core muscle that acts as ...
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You’re having a baby, congratulations! Now what? You might start thinking about all of the things your little one may need, and wondering what’s really necessary. Babies may be small, but their belongings can accumulate quickly! Many parents start to realize the environmental impact of buying all of these items when thinking of the overwhelming amount of “stuff” babies need. Once there’s a baby in the picture with a future ...
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Raise your hand if you’ve ever had to run to the store late at night on February 13th to get Valentine’s Day cards or gifts for your kiddos school, no judgment, only to find empty shelves! Well, don’t feel bad! You are not alone! Parenting nowadays is harder than ever. There seems to be more to do and never enough time! We’ve come up with some simple hacks to help you ...
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